A refrigerator that is orderly and wisely stocked may be a sign of true maturity. A cooler stocked only with late-night snacks and alcohol does not necessarily indicate a lack of organization, but it may indicate a lack of meal preparation. Follow these suggestions to ensure you always have the ingredients for a simple weekday dinner or a modest spread for unexpected guests, so you can give them more than tap water and leftover takeout.

The Essence

The essential ingredients for a well-stocked refrigerator extend beyond the refrigerator and into the pantry. Olive oil, salt, pepper, onions, a lemon or lime, a head of garlic, and butter do not belong in the refrigerator, yet they are required for almost every meal you will prepare. If you have these ingredients, you may prepare a dressing to mix with a salad or pasta, and when paired with your rainbow of veggies, you have the beginnings of a tasty soup.

Acquire Some Colors

A well-stocked refrigerator that is always ready to prepare a gourmet dinner should have at least one fruit and one vegetable of at least three different hues. For a variety of recipes, stock up on orange carrots, green spinach, yellow bananas, and brown mushrooms or other seasonal colors on each shopping trip. Always have one fresh herb in your refrigerator to complement your dried assortment. You should always ensure that you have at least one leafy green on available that can be eaten fresh or cooked for a meal you are preparing.

Grains and Beans

Each week, you should cook a little bigger amount of something satisfying, healthful, and flexible, such as quinoa, rice, pasta, beans, or farro. Throughout the week, you can quickly prepare a salad for lunch, combine the ingredients into a stew for supper, or serve it as a side dish with a piece of fish or other protein-based main meal.

Stock up on Dairy

If you do not consume dairy, you are aware of the alternatives. Dairy products provide fat, taste, and protein and are essential in baking. Keep milk and butter (or oil) of your choosing in your refrigerator at all times for creating anything from homemade macaroni and cheese to frosting for desserts.

Always Get Protein

Eggs should be included on every shopping list. Regardless of your budget, if you have eggs in your refrigerator, you can prepare breakfast and likely whip up a forgotten baked treat if your cupboard also has basic ingredients. The next time you need a fast supper, you will know that at least the protein is covered. Add salad, spaghetti, or any of these other alternatives to complete a simple and tasty dinner. If eggs are not your thing, stock your freezer with sausages, your preferred ground meat, and tofu. Hopefully, this guide will help you create a well stocked refrigerator.

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